Stability ball single arm reverse fly
Visual Coaching Pro Software Version 1.0.2.0
Tips
Start with the feet or shins on the stability ball with the body in a straight position.
The supporting hand should be under the shoulder with the shoulder blades flat against the ribs.
Raise the arm to the side until it is approximately in line with the shoulder then return it to the start position. Keep the rest of the body stationary as the arm is raised.
Cautions
Maintain a rigid torso & keep the neck in line with the spine.
Do not allow the spine to sag while in a horizontal position.
Tags: Certificate IV in Fitness Exercise, Personal Training exercise, Stability ball exercise