Visual Coaching Pro Software Version 1.0.2.0

Tips

Assume a front support position with the hands under the shoulders & neutral curves in the spine.

Maintain a rigid torso & the neutral spinal curves then lift the knees off the ground to assume a push up position.

Remain in this position for the prescribed time then return to the start.

 Cautions

Keep the neck in line with the spine & do not allow torso to sag or the thoracic spine to flex.

Tags: Certificate 4 in Fitness Exercise, Certificate IV in Fitness Exercise, core exercise, Personal Training exercise, stabilization exercise

This entry was posted on Friday, March 5th, 2010 at 10:00 am and is filed under Exercises. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.