Visual Coaching Pro Software Version 1.0.2.0

Tips

Assume a front support position with the hands under the shoulders & neutral curves in the spine.

Maintain a rigid torso & the neutral spinal curves then lift the knees off the ground to assume a push up position.

Remain in this position for the prescribed time then return to the start.

 Cautions

Keep the neck in line with the spine & do not allow torso to sag or the thoracic spine to flex.