Revealed! The Closely Guarded Secrets for optimal exercise programming as used by the world’s top strength and conditioning experts.

Getting the results you want for your clients can be tough. What to do, how to do it, and where to do it can be overwhelming. What if you could learn from one of Australia’s leading health and fitness experts who has achieved excellent results with hundreds of clients and continues to keep informed with what the world’s leading Strength and Conditioning coaches and Body Transformation specialists are doing in the “real world”.

The 21st Century Exercise Programming seminar will take the guess work out of optimising your workout programs. The session will show you a proven 7 step game plan which will allow you to achieve maximum results in minimum time. The thinking behind optimal programming continues to evolve to include specific movement pattern drills to allow clients to be functionally warm for the activities they are about to complete. It should contain corrective exercises to limit the likelihood of injury, Core Training for injury prevention and optimal strength and power development. There needs to be an emphasis on the quality of muscle tissue, strength training through each of the 6 primal movement patterns. Energy system development must be addressed and can be achieved in many different ways in a surprisingly short amount of time and the missing link – post workout recovery strategies.

If your programs are lacking in 1 or more of the components listed above then you would benefit from attending the 21st Century Exercise Programming seminar.
 

You can expect to...

How to structure a Personal Training session which will apply all of the following components to ensure your clients achieve maximum results in minimum time by following a 7 point game plan:

1. Movement Preparation
2. Corrective Exercise Training
3. Core Conditioning
4. Elasticity Development
5. Resistance Training
6. Energy System Development
7. Post Workout Regeneration Strategies

21st Century Exercise Programming Presenter – Aaron Whear

Aaron is the ‘trainer’s trainer’. With over 20 years experience in all aspects of the Fitness Industry, i.e. Personal Training, Gym Instruction, Gym Management, and Business Ownership. In an industry where trainers come and go, Aaron has stood the test of time and has a record of success that is second to none.

5 Reasons you cannot afford to miss out on the Wellness and Fitness Coaching Workshop

1. 3 hours with one of the world’s best trainers
2. Comprehensive course manual
3. Increase your exercise programming skill set
4. A chance to network and train alongside other like minded successful fitness professionals
5. 3 CEC/1 PDP points for Fitness Leader registration