No Gym, No Studio, No Equipment, NO PROBLEM!
Get fantastic results using your body as the barbell

The Complete Guide to Bodyweight Training course shows you a vast array of exercises that do not need any equipment but will get you fantastic results in no time flat.

This workshop is a must for Personal Trainers either working outdoors, in busy Personal Training Studio’s, or crowded Gyms where there is minimal access to equipment during “peak times”. It also adds variation to what can be used in Group Exercise and Bootcamp classes, and importantly earns 3 CEC’s and 1 PDP point for Fitness Instructor Registration.

When applied correctly bodyweight training will achieve the goals of your clients in a stimulating way. Your imagination is the only limit on the many variations you can use with bodyweight exercises.

You can expect to learn...

1. To provide a better understanding of the purpose and benefits of bodyweight exercises.
2. To provide practical bodyweight exercises for the whole body.
3. To provide different levels of an exercise for clients of differing ability.
4. To identify major teaching points of each bodyweight exercise.
5. The skills to progress or regress bodyweight exercises for clients of all abilities.
6. How to deliver appropriate resistance training activities in the great outdoors without the need for equipment.
7. Practical exercises and training tools that you can start using immediately to enhance the training experience you offer.

The Complete Guide to Bodyweight Training Presenter – Aaron Whear

Aaron is the ‘trainer’s trainer’. With over 20 years experience in all aspects of the Fitness Industry, i.e. Personal Training, Gym Instruction, Gym Management, and Business Ownership. In an industry where trainers come and go, Aaron has stood the test of time and has a record of success that is second to none.

5 Reasons you cannot afford to miss out on the The Complete Guide to Bodyweight Training Workshop

1. 3 hours with one of the world’s best trainers
2. Comprehensive course manual
3. Increased toolkit to enable you to train anywhere
4. A chance to participate in a highly charged and fun session with other fitness professionals
5. 3 CEC/1 PDP points for Fitness Leader registration