Ever had that sinking feeling that no matter how hard you push with your training that you have hit plateau and try as you might your progress is stuck?

You see the reality is that training plateaus are particularly frustrating because they typically occur following a period of rapid progress.

Psychologically they can be very de-motivating because they take the shine off the progress you have made over the previous weeks or months. In fact, you feel like your “wheels are spinning” and that you are going nowhere fast.

In fact, it was Albert Einstein who once famously said that doing the same thing over and over again and expecting a different result was the definition of insanity

Introducing Plateau Busting Training Systems

This 3 hour workshop presents many little know and even lesser used methods of continuing to give the body a new overload stress to ensure renewed progress.

It provides a range of proven techniques you can use to break through training plateaus and continue to make progress towards your chosen goals 

You can expect to learn...

  1. Proven techniques used to break through training plateaus
  2. A variety of programming options to offer a new way of training
  3. A deeper understanding of why plateaus occur
  4. A point of difference over average trainers
  5. Ways to shock the body into a change.

Fat Loss Methods

  • Tabata Training
  • Metabolic Circuits
  • Interval Training
  • Heart Rate controlled training

Hypertrophy Systems

  • 5x5 System
  • Pyramid Training
  • 21’s
  • 1-10’s
  • Negatives
  • Pre-exhaustion
  • Post exhaustion
  • Escalating Training Density
  • Giant Sets
  • Drop Sets
  • Contrast Sets
  • Rest Pause Training
  • Tempo Training

Your Presenter – Aaron Whear

Aaron is the ‘trainer’s trainer’. With over 20 years experience in all aspects of the Fitness Industry, i.e. Personal Training, Gym Instruction, Gym Management, and Business Ownership. In an industry where trainers come and go, Aaron has stood the test of time and has a record of success that is second to none

Registration Points

By doing the Plateau Busting Training methods workshop will expand your exercise toolkit and earn 3CECs to put towards your fitness instructor re-registration with Fitness Australia. If you are registered with Physical Activity Australia you will earn 1 PDP point.

Our Guarantee

We guarantee that you will love the Plateau Busting methods taught in the courses and that when you implement them that you will break through your plateaus. We also know that you will love the variety that these methods will provide in your training programs. So click the button and reserve your place.

Location

Richmond Recreation Centre
Gleadell Street 
Richmond, VIC, Australia

Course Date: 
Sunday, November 26, 2017 -
09:00 to 12:00
Course Presenter: 
Aaron Whear
$149.00