Complete Guide to Bodyweight Training
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No gym, no studio, no equipment, NO PROBLEM. The Complete Guide to Bodyweight Training course shows you a vast array of exercises that do not need any equipment but will still get you or your clients in fantastic condition in very quick time.
This course is a must for Personal Trainers working in an outdoor environment, working from a Personal Training Studio with minimal equipment, or those training clients in busy gyms where there is limited access to equipment during “peak times”. |
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Content
- How you can get fantastic results using your own "body as a barbell".
- The skills to progress or regress bodyweight exercises for clients of all abilities.
- How to deliver appropriate resistance training activities in the great outdoors without the need for equipment.
- Practical exercises and training tools that you can start using immediately to enhance the training experience you offer.
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 PDF (600k)
Expected Outcomes
- Increased awareness of bodyweight exercise options.
- The knowledge to increase the results you get with clients using only bodyweight activities.
- Ability to differentiate yourself from other trainers.
Who will find this course useful?
Fitness instructors, Personal Trainers, Coaches or anyone who wants to develop a better understanding of how to optimally incorporate bodyweight exercise options into training sessions.
Teaching Style
A combination of theoretical information and practical skills delivered in an interactive style.
Tutor Profile
Aaron Whear
Is the Managing Director of Career Fitness and Coordinator of the CAE's Certificate III & IV fitness courses. He is an experienced presenter who specialises in exercise programming, resistance training and the business of personal training.
Aaron has managed one of Melbourne's premier health and fitness facilities in his 18 years in the fitness industry and also owned and operated his own personal training business.
Since 1997 Aaron has been involved with the training of fitness instructors at the CAE and his experience makes him in high demand as a presenter in fitness leader education.
Aaron's qualifications include Bachelor of Applied Science - Physical Education, Certificate IV in Workplace Training and Assessment, Certificate IV in Fitness VICFIT Fitness Leader Registration (Personal Trainer), Occupational Health and Safety Certificate, Australian Strength and Conditioning Coach Level 1, Level 1 Cricket Coach.
Enrolment Information
Click here to receive information on how to enrol in this course.
Need to know more?
To learn more about this course please contact Career Fitness or complete our More Information request form.
Other Courses
Click here for a full list of Career Fitness courses.
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