- Anatomy - discover the basic structure and function of the human body
- Exercise Physiology - understand how energy systems work and the impact this has on exercise programming
- Nutrition - realise more about the effect what we eat has on body composition
- Fitness Assessment - learn how to do a health screen, measure body composition, and test aerobic fitness
- Exercise Programming - be trained in the secrets of optimal program writing for a number of different client groups
- Resistance Training - become skilled in the correct technique of 50 Weight Training exercises and how to most effectively impart this knowledge to others
The Fitness course program is conducted by a team of Industry professionals who are actively involved in the industry and as such deliver cutting edge information in a fun, friendly and user friendly way.
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"This course has empowered me with the confidence to walk into any Gymnasium and not only use the equipment but have the ability to instruct others on the correct techniques. Given that I had never walked into a gym before doing this course, that is an amazing achievement and one that I treasure as not only an adjunct to my career opportunities , but a great personal victory and a positive life changing experience.
I found the instructors at the CAE to be thoroughly professional but more importantly, friendly, down to earth and sensitive to the individual needs of each student.
The facilities at the CAE are fantastic and the whole atmosphere there is positive.
There are many courses available on the market, but this is the course that is guaranteed to provide you with everything you will need to move into the field of Fitness".
Anissa Shariff - CAE Certificate III Student 2004 |
