Cycle Excel

A 6-hr Course with 6 CEC points

A comprehensive training program that covers every aspect of indoor cycling to conduct effective, safe and successful indoor cycling programs. Qualify for 6 CEC points and further develop your skills as a fitness instructor and personal trainer.

Content The course will cover: Heart rate training Energy zones Correct bike set up Safety Pedal stroke Developing training programs Planning a class New training methods Templates Teaching cycle programs Motivation Imagery

"I also want to take the opportunity to express my overwhelming admiration for the quality of the lectures. Having suffered through many a poorly conducted lecture by people with an inability to communicate their subject of specialisation, I am full of admiration at the breadth and depth of knowledge, ability to communicate, retain the structure of the lecture whilst retaining our interest and always willing and able to answer questions. Not to mention his being the embodiment of what we are aspiring to achieve." Helen Page

Download Flyer

PDF (860k)

Outcomes

• After attending the workshop you will have all the tools necessary to teach successful, effective and safe indoor cycling programs that are suitable for beginners to advanced participants.
• The information can also be used to train sporting clubs and individuals one on one.

On completion of the course you will qualify for 6 CEC points towards maintaining your registration with Vicfit and Fitness Australia.

Who will find this course useful?

Fitness instructors, coaches, personal trainers or anyone who wants to develop a complete understanding of indoor cycling.

Teaching Style

There will be a combination of theory and practical sessions on the bike. The practical component is delivered so it is achievable.

Tutor Profile

Donna Elleton is an international and national presenter. Donna established herself as a leading international presenter in Europe and developed indoor cycling programs for the Australian and European markets. Whilst in Europe Donna was the aerobic manager for Joe Weider fitness centres, teacher and presenter at fitness colleges and universities, developed a successful personal training business and is currently a presenter for the Schwinn national team in Australia.

Enrolment Information

Click here to receive information on how to enrol in this course.

Need to know more?

To learn more about this course please contact Career Fitness or complete our More Information request form.

Other Courses

Click here for a full list of Career Fitness courses.