PNF Stretching for Personal Trainers
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PNF stretching has been shown to produces superior gains in an individual's flexibility and strength in a variety of sporting and rehabilitation situations. Through demonstration and supervised practice this course teaches you a series of techniques (from head to toe), used to increase the enjoyment, variety and results you and your clients gain from their sessions. In addition, you will discover how the use of visual partner based stretching methods can not only differentiate you form other trainers, but also assist in generating greater interest in your services. |
Content
- What is PNF stretching
- The benefits of PNF stretching
- PNF hold-relax, PNF contract-relax and PIR techniques
- Floor and machine based PNF techniques
- PNF stretching for specific groups (i.e. athletes & rehab clients)
- How to use PNF to generate more clients
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"Course was comprehensive and progressive, with good facilities for the practical classes. Provided an excellent understanding of the physiology involved in training and the correct techniques required for various training formats. Course was well presented by qualified and experienced instructors with a broad scope of interests in a friendly and relaxed manner and the opportunity for participation by all involved."
Richard Plumb |
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Outcomes
- Increased body awareness
- Increased knowledge of PNF techniques
- Complete guide of how to do PNF Stretching for all major muscle groups
- Greater variety to all workouts
- Ability to differentiate yourself form other trainers
Who will find this course useful?
Personal Trainers, Fitness Instructors, Sports Coaches, Group Fitness Leaders, Rehab Specialists.
Teaching Style
A combination of theoretical information and practical skills delivered in an interactive style.
Tutor Profile
Dr. Phillip Mifsud - Chiropractor, Ba.App.Sci (Human Movement), Ba.App.Sci (Clinical Science), Ba.App.Sci (Chiropractic).
8 Years of experience in Health and Fitness Industry - as a Fitness Instructor and Personal Trainer.
Enrolment Information
Click here to receive information on how to enrol in this course.
Need to know more?
To learn more about this course please contact Career Fitness or complete our More Information request form.
Other Courses
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