Secrets to Recovery
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There are many reasons why people’s training fails to deliver optimal results. One of the biggest is that they don't take enough time to recover from the training stimulus. For the first time you can access a cutting edge workshop packed full of the latest information on recovery and regeneration from exercise sessions.
The secrets unlocked in the course explain that it is not the actual exercise sessions that deliver results, it is the individual’s ability to recover from those training sessions that does. |
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Content
- Why you should have a good recovery strategy to boost your overall training performance.
- The different types of fatigue and how they impact on your training and your health.
- Which recovery technique should be used to combat the different types of fatigue to which your body is exposed.
- How you can unlock your potential by increasing your training window of opportunity.
- Practical advice, programs and training tools that you can start using immediately to enhance your health and overall training performance.
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 PDF (100k)
Expected Outcomes
- Increased awareness of recovery options available.
- The knowledge to increase the results you get with clients.
- Ability to differentiate yourself from other trainers.
Who will find this course useful?
Fitness instructors, Personal Trainers, Coaches or anyone who wants to develop a better understanding of how to optimally recover from training sessions.
Teaching Style
A combination of theoretical information and practical skills delivered in an interactive style.
Tutor Profile
Aaron Whear
Is the Managing Director of Career Fitness and Coordinator of the CAE's Certificate III & IV fitness courses. He is an experienced presenter who specialises in exercise programming, resistance training and the business of personal training.
Aaron has managed one of Melbourne's premier health and fitness facilities in his 18 years in the fitness industry and also owned and operated his own personal training business.
Since 1997 Aaron has been involved with the training of fitness instructors at the CAE and his experience makes him in high demand as a presenter in fitness leader education.
Aaron's qualifications include Bachelor of Applied Science - Physical Education, Certificate IV in Workplace Training and Assessment, Certificate IV in Fitness VICFIT Fitness Leader Registration (Personal Trainer), Occupational Health and Safety Certificate, Australian Strength and Conditioning Coach Level 1, Level 1 Cricket Coach.
Enrolment Information
Click here to receive information on how to enrol in this course.
Need to know more?
To learn more about this course please contact Career Fitness or complete our More Information request form.
Other Courses
Click here for a full list of Career Fitness courses.
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