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Innovative Swiss Ball Training


Innovative Swiss Ball Training

The Swiss Ball has the unique quality of providing both an unstable base of support and allowing a huge range of movement for exercises that simply cannot be achieved on the floor. This cutting edge workshop will provide you with a huge range of exercises you can use with clients of varying ability.


Content

  • Benefits of using the Swiss Ball
  • Variables of training on the Swiss Ball
  • Safety
  • Teaching points and how to rectify common exercise errors
  • Exercises for the whole body

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Outcomes

  • Increased awareness of exercise options available to the personal trainer which will mentally and physically challenge clients
  • Add a greater variety of workout options to your toolkit
  • Ability to differentiate yourself from other trainers

Who will find this course useful?

Personal Trainers, Fitness Instructors, Sports Coaches, Group Fitness Leaders, Athletes

Teaching Style

A combination of theoretical information and practical skills delivered in an interactive style.

Tutor Profile

Marietta Mehanni

Marietta Mehanni is an award winning Australian presenter with over 17 years of teaching experience in both land and water based group exercise. Recently qualified for international instructor accreditation (AFAA), Marietta presents regularly at prestigious national and international conventions on group fitness trends and programs.

She is the cofounder and creator of Presenter's Inc, which assists those who desire to take their instructing skills to a presenter level. From a grass roots level, Marietta is the course coordinator, lecturer and examiner for Certificate III in group exercise at the CAE and presents regularly for the Victorian Aquatic and Recreation organisation in aqua exercise leadership.

Marietta has also developed a unique mentoring system based on accelerated learning that has provided the fitness industry with many highly skilled instructors and presenters.

Having been program coordinator at 7 different health and fitness clubs, and featured recently in the Australian media for both step and water workouts, Marietta is considered to be an expert in instructor training and education.

Enrolment Information

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Need to know more?

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