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Essentials of Strength Training and Conditioning


Essentials of Strength Training and Conditioning

This state-of-the-art, comprehensive text book provided by the National Strength and Conditioning Association on the structure and function of body systems, training adaptations, testing and evaluation, exercise techniques, program design (aerobic and anaerobic) and training facility organisation and administration is an excellent resource for all people completing either Certificate III or IV in Fitness.

If you are after a text book that will provide a fantastic resource from anatomy and physiology through to facility management then this is your book.

To order this product, simply click the 'Buy Now' button to the right of this page.

Price: $AUD125.00
Postage: $AUD4.50

To order:

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