Significantly expanded and updated, this popular Australian sports nutrition manual is back and more relevant to athletes than ever. The fourth edition sports a new look, improved illustrations and new discussions of key topics like cramps, the stitch and sports drinks. Clear and concise, it is a practical resource for recreational and elite athletes, coaches and health professionals who want to keep up on the changing world of sports nutrition--but don’t have time. With the easy-to-follow format, in Gold Medal Nutrition readers can find advice they need in a matter of seconds.

The text's discussion of the physiology behind fuel intake and muscle contraction will be useful to athletes who want to gain a competitive edge in any sport. The book explains how to build endurance and energy with the right mix of protein, carbohydrate, vitamins, and liquids. Particularly helpful are the sound tips for burning fat, building muscle, and losing weight safely and sensibly. Readers will feel more confident eating out, reading food labels, and even choosing snacks as they integrate these guidelines into their daily lives. This is an excellent resource for people in the fitness industry

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