PNF stretching has been shown to produce superior gains in an individual's flexibility and strength in a variety of sporting and rehabilitation situations.

This DVD teaches you a series of techniques (from head to toe), used to increase the enjoyment, variety and results you and your clients gain from their sessions. In addition, you will discover how the use of partner based stretching methods can not only differentiate you from other trainers, but also assist in generating greater interest in your services. This is an excellent resource for all people completing either Certificate III or IV in Fitness.

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