<!--
function mmLoadMenus() {
  if (window.mm_menu_0122152456_0) return;
      window.mm_menu_0122152456_0 = new Menu("root",160,22,"Verdana, Arial, Helvetica, sans-serif",10,"#333333","#FFFFFF","#CCCCCC","#006699","left","middle",3,0,1000,-5,7,true,true,true,0,false,false);
  mm_menu_0122152456_0.addMenuItem("Quickstart","location='/training/programs/quick_start.php'");
  mm_menu_0122152456_0.addMenuItem("Trim&nbsp;&&nbsp;Terrific","location='/training/programs/trim_terrific.php'");
  mm_menu_0122152456_0.addMenuItem("Extreme&nbsp;Mass","location='/training/programs/extreme_mass.php'");
    mm_menu_0122152456_0.addMenuItem("Anchor","location='/training/programs/anchor.php'");
   mm_menu_0122152456_0.hideOnMouseOut=true;
   mm_menu_0122152456_0.bgColor='#555555';
   mm_menu_0122152456_0.menuBorder=1;
   mm_menu_0122152456_0.menuLiteBgColor='#FFFFFF';
   mm_menu_0122152456_0.menuBorderBgColor='#000000';

mm_menu_0122152456_0.writeMenus();
} // mmLoadMenus()
//-->