FAQ's

Q. How much equipment do I need?

A. All programs are customised according to your individual situation. Therefore, programs can be designed that require no equipment as well as programs that utilise a lot of equipment.

Q. How do I get my programs?

You will receive your programs via e-mail within 48 hours of filling in your health and lifestyle questionnaire.

Q. How soon can I get started?

A. Once you sign up for a program you will need to fill in a health and lifestyle questionnaire. Once you have submitted your answers to the questionnaire you will receive your first program with 48 hours. The thing that is unique about Career Fitness programs is that the exercises are sent in moving animations as well as a written explanation of exercise requirements. Therefore, you can actually see how the exercises should be performed in "real time".

Q. How often should I change my program?

A. Physiologically it makes sense to change the "overload" stimulus of an exercise plan every 4 weeks.

Q. What if I have questions?

A. All programs entitle you to ask an unlimited number of questions via e-mail. All questions will be answered with 24 hours.

Q. Can I see a program demonstration?

A. Yes! Our online demonstration shows you how a typical program works and answers many of the common questions.

Q. I want to get started now, what do I do?

A. Click here.