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What Is Online Personal Training?
Online Personal Training is a revolutionary way of receiving coaching from one of Australia's leading Health and Fitness professionals, all from the convenience of your computer no matter where you live.
The training process begins by completing a detailed health and lifestyle questionnaire. After this you will have a customised exercise program designed and sent directly to your e-mail address within 48 hours.
The programs are sent via animations so you can see the exercises being done in "real time". Your programs are updated on a monthly basis and you also receive a monthly newsletter and unlimited e-mail support.
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Why Use an Online Personal Trainer?
Expertise: you will be working with one of the Australian Fitness Industry's most highly respected trainers.
Convenience: because the program you receive is customised to your individual situation you will be able to exercise at home, outdoors or in the gym.
Affordability: you will be getting coaching at a fraction of the cost of seeing a personal trainer face to face.
Follow Up: all programs come with unlimited e-mail support, i.e. you can ask as many questions as you desire and you will have an answer within 24 hours - try getting this level of service from most personal trainers.
Time Efficiency: all programs are designed to give maximum results in minimum time. Your program will be tailored to your time availability with most people completing each workout somewhere between 20 and 60 minutes. View our programs now ...
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