 Hard Core Core & Cardio
Get fantastic results using the
Swiss ball. This 6 hour workshop will explore exercises you may have never seen on a ball before.
Split into two parts, the first section will cover the ways that a ball can be used for cardiovascular exercises. This unique approach to cardio fitness uses the Swiss Balls amazing properties to challenge not only the heart and lungs, but also the deep core and postural muscles whilst incorporating balance and stability.
The second part of the workshop will explore how using the Swiss Ball and a step will add a level of intensity to Swiss Ball exercises that you may have not experienced before. This section is not for the faint hearted as you will experience a total body workout that provide you loads of ideas for your PT clients or group exercise classes.
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You can expect to learn...
- To provide a better understanding of the purpose and benefits of Swiss Ball exercises.
- To provide practical Swiss Ball exercises for the whole body.
- To provide different levels of an exercise for clients of differing ability.
- To identify major teaching points of each Swiss Ball exercise.
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If you are still not convinced as to the versatility and effectiveness of Swissball training then this workshop is for you.
Hard Core Core & Cardio Presenter – Marietta Mehanni
Marietta Mehanni is an award winning Australian presenter with over 17 years of teaching experience in both land and water based group exercise. Recently qualified for international instructor accreditation (AFAA), Marietta presents regularly at prestigious national and international conventions on group fitness trends and programs.
She is the cofounder and creator of Presenter’s Inc, which assists those who desire to take their instructing skills to a presenter level. From a grass roots level, Marietta is the course coordinator, lecturer and examiner for Certificate III in group exercise at the CAE and presents regularly for the Victorian Aquatic and Recreation organisation in aqua exercise leadership. Marietta has also developed a unique mentoring system based on accelerated learning that has provided the fitness industry with many highly skilled instructors and presenters.
Having been program coordinator at 7 different health and fitness clubs, and featured recently in the Australian media for both step and water workouts, Marietta is considered to be an expert in instructor training and education. |
